{"product_id":"chair-pilates-and-yoga-seated-exercises-to-improve-strength-flexibility-balance-and-posture-9781399415248","title":"Chair Pilates and Yoga: Seated Exercises to Improve Strength, Flexibility, Balance and Posture","description":"\u003cp\u003e\u003cb\u003e'The improvement in my strength, mobility and fluidity is remarkable. However rusty your body feels, I urge you to give it a try.' - Dame Sheila Hancock\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003cbr\u003eSHORTLISTED FOR THE HEALTH AND WELLBEING AWARDS 2025 - BEST WELLBEING BOOK \u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eLearn how seated exercise can help you lead a happy, healthy and active life. All you need is somewhere to sit.  \u003cp\u003e\u003c\/p\u003eIf you find movement a challenge, have reduced mobility or are recovering from injury, seated movement is an enjoyable and beneficial alternative to more demanding workouts.\u003ci\u003e Chair Pilates and Yoga \u003c\/i\u003eis filled with tried and tested exercises to keep you fit and healthy - all while seated on a chair or using a chair as a prop. \u003cp\u003e\u003c\/p\u003eInfluenced by Pilates and yoga, these guided movements will help improve your flexibility, strength, balance, posture and breathing, and can reduce aches and pains. \u003cp\u003e\u003c\/p\u003eFeaturing step-by-step exercises that target different parts of the body, this manual is suitable for all levels and abilities. You can dip in when you need a quick stretch, or follow full-body routines when you have more time. \u003cp\u003e\u003c\/p\u003eAlong with tips and modifications, you will also find expert advice and motivational case studies from those who have already discovered the rewards of Chair Pilates and Yoga.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Harri Angell\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Green Tree\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 02\/04\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 192\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.92lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.11h x 6.29w x 0.48d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781399415248","brand":"Ripon Bookstore","offers":[{"title":"Paperback","offer_id":44151620272173,"sku":"9781399415248","price":24.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0681\/0501\/1245\/files\/img_6aa52d52-93bf-4b77-9d83-6ce5b6e72fe6.jpg?v=1757356031","url":"https:\/\/riponbookstore.com\/products\/chair-pilates-and-yoga-seated-exercises-to-improve-strength-flexibility-balance-and-posture-9781399415248","provider":"Ripon Bookstore","version":"1.0","type":"link"}