{"product_id":"everyday-resilience-a-practical-guide-to-build-inner-strength-and-weather-lifes-challenges-9781647395018","title":"Everyday Resilience: A Practical Guide to Build Inner Strength and Weather Life's Challenges","description":"\u003cp\u003e\u003cstrong\u003eFind the strength within-the practical guide to gaining resilience \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eEveryone relies on a certain amount of stamina and flexibility to overcome life's daily challenges. \u003cem\u003eEveryday Resilience\u003c\/em\u003e can help you face struggle and adversity with confidence by giving you practical strategies, powerful tips, and expert insights to build inner strength and develop this awesome power within you.\u003c\/p\u003e\u003cp\u003eFrom personal reflection exercises and mindfulness meditation, this practical guide gives you everything you need to find the courage, strength, and wisdom to deal with difficult circumstances. By building resilience and perseverance, you can enjoy life to the fullest and thrive, no matter what comes your way. \u003c\/p\u003e\u003cp\u003e\u003cem\u003eEveryday Resilience\u003c\/em\u003e includes: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eEasy to read, easy to understand\u003c\/strong\u003e-Discover clear, concise information on achieving resilience. \u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eProven approach\u003c\/strong\u003e-Explore various research-based psychological and mindfulness practices to guide you, including key takeaways after each chapter. \u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSolutions revealed\u003c\/strong\u003e-Get simple science-based strategies and techniques you can use every day. \u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eThe path to achieving resilience in your daily life starts with a little help from this simple, straightforward book. \u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Gail Gazelle\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Callisto\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 08\/11\/2020\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 158\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.7lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.90h x 6.00w x 0.50d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781647395018","brand":"Ripon Bookstore","offers":[{"title":"Paperback","offer_id":44151508762669,"sku":"9781647395018","price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0681\/0501\/1245\/files\/img_b01e924b-3a39-4ebe-83c3-19091ad81fa1.jpg?v=1757353523","url":"https:\/\/riponbookstore.com\/products\/everyday-resilience-a-practical-guide-to-build-inner-strength-and-weather-lifes-challenges-9781647395018","provider":"Ripon Bookstore","version":"1.0","type":"link"}