{"product_id":"gentle-rest-more-stress-less-and-live-the-life-you-actually-want-9781538765210","title":"Gentle: Rest More, Stress Less, and Live the Life You Actually Want","description":"\u003cb\u003eFrom an expert on simplicity and minimalism, a collection of 30 practices to overcome chronic overwhelm, cultivate self-compassion, and find permission to do less-perfect for readers of \u003ci\u003eRest is Resistance \u003c\/i\u003eand \u003ci\u003eWintering\u003c\/i\u003e.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e Being \u003ci\u003eGentle\u003c\/i\u003e is about being grounded in self-compassion and a fierce commitment to less--becoming the Gentle You isn't about taking the easy road. Organized into three parts--Rest, Less, and Rise--Courtney Carver's \u003ci\u003eGentle\u003c\/i\u003e provides simple challenges and practices that will help readers radically and gently shift their pace, headspace, and heart. \u003cp\u003e\u003c\/p\u003e Becoming the Gentle You is a practice of real self-care that, over time, will soothe your nervous system and strengthen your relationships. \u003cp\u003e\u003c\/p\u003e\u003ci\u003eGentle\u003c\/i\u003e is the \"don't do it all\" self-help book that promotes less stress and more joy by standing in your light and honoring the person you are.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Courtney Carver\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Balance\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 02\/18\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 288\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.89lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.42h x 5.91w x 0.97d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781538765210","brand":"Ripon Bookstore","offers":[{"title":"Hardcover","offer_id":44151594647597,"sku":"9781538765210","price":29.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0681\/0501\/1245\/files\/img_c2aba766-70c1-4b97-841c-fe60db7202e7.jpg?v=1757355463","url":"https:\/\/riponbookstore.com\/products\/gentle-rest-more-stress-less-and-live-the-life-you-actually-want-9781538765210","provider":"Ripon Bookstore","version":"1.0","type":"link"}