{"product_id":"mind-your-gut-the-science-based-whole-body-guide-to-living-well-with-ibs-9780306832338","title":"Mind Your Gut: The Science-Based, Whole-Body Guide to Living Well with Ibs","description":"\u003cb\u003eTwo IBS experts--a \u003ci\u003eNew York Times \u003c\/i\u003ebestselling author and a renowned GI psychologist--offer a groundbreaking, holistic approach with the most updated research to treating and thriving with IBS.​\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e IBS affects 45 million Americans; it's also a tricky disease-hard to diagnose, miserable to live with. With the advent of the low FODMAP diet, nutrition is one of the primary treatments--but most folks don't know how to connect the dots between our brain and our gut health. Enter world-renowned digestive health specialist and registered dietitian Kate Scarlata, and prominent GI psychologist Dr. Megan Riehl; their new book provides a comprehensive, holistic approach to IBS. \u003ci\u003eMind Your Gut \u003c\/i\u003eshares valuable information on: \u003cul\u003e\n\u003cli\u003e The gut, brain, and food connection \u003c\/li\u003e\n\u003cli\u003e Stress overload - its heavy impact on IBS \u003c\/li\u003e\n\u003cli\u003e Easy to implement, symptom-specific interventions \u003c\/li\u003e\n\u003cli\u003e Nutrition remedies to calm your belly and maximize your gut health \u003c\/li\u003e\n\u003cli\u003e How to make healthy food choices in a food-fear and weight-obsessed culture \u003c\/li\u003e\n\u003cli\u003e IBS mimickers and when to re-examine your symptoms with your doctor \u003c\/li\u003e\n\u003cli\u003e And more \u003c\/li\u003e\n\u003c\/ul\u003e \u003cbr\u003e Offering everything from science-based interventions, targeted mind-gut behavioral strategies (such as body relaxation methods and stress management skills), as well as delicious gut-soothing recipes and nutrition tips, \u003ci\u003eMind Your Gut\u003c\/i\u003e combines diet and behavioral interventions for a full toolbox of therapeutic options for your IBS.\u003cb\u003e \u003cbr\u003e \u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Kate Scarlata, Megan Riehl\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Balance\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 03\/05\/2024\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 384\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.23lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.06h x 6.06w x 1.42d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9780306832338","brand":"Ripon Bookstore","offers":[{"title":"Hardcover","offer_id":44146712018989,"sku":"9780306832338","price":30.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0681\/0501\/1245\/files\/img_725dec4d-e13f-4a08-ad64-677a5579387d.jpg?v=1757179036","url":"https:\/\/riponbookstore.com\/products\/mind-your-gut-the-science-based-whole-body-guide-to-living-well-with-ibs-9780306832338","provider":"Ripon Bookstore","version":"1.0","type":"link"}