{"product_id":"science-of-swimming-transform-your-stroke-improve-strength-revolutionize-your-training-9780593844328","title":"Science of Swimming: Transform Your Stroke, Improve Strength, Revolutionize Your Training","description":"\u003cb\u003eLearn the science needed to perfect your stroke, swim faster, and endure for longer.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003ci\u003eScience of Swimming\u003c\/i\u003e dives deeper than any other book to examine the muscle groups and bodily systems involved in being an effective swimmer; how they interact with the hydrodynamics of water resistance; and how you can apply this knowledge to streamline your technique and achieve your training goals. \u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eEach swim stroke is anatomized so you can analyze and adapt your stroke to swim smarter.\u003c\/li\u003e\n\u003cli\u003eFull-spectrum training programs--for all abilities and goals--combine drills, speed work, and endurance with dry-land conditioning routines targeting muscle strength, flexibility, and aerobic intensity.\u003c\/li\u003e\n\u003cli\u003eAll the latest scientific insights explained, including optimum nutrition, the importance of sleep hygiene, and techniques for mental resilience, to questions about wetsuits and open-water swimming.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eWhether you're swimming simply for relaxation, competing for a club, training for a distance badge or triathlon, or planning to explore the oceans, \u003ci\u003eScience of Swimming\u003c\/i\u003e will support you both in and out of the water.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Brett Hawke\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e DK Publishing (Dorling Kindersley)\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 12\/10\/2024\u003cbr\u003e\u003cb\u003eSeries:\u003c\/b\u003e DK Science of\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 224\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.4lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.13h x 7.56w x 0.79d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9780593844328","brand":"Ripon Bookstore","offers":[{"title":"Paperback","offer_id":44149254750253,"sku":"9780593844328","price":24.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0681\/0501\/1245\/files\/img_12408709-1b63-4434-9acd-06ce86a3d68a.jpg?v=1757277636","url":"https:\/\/riponbookstore.com\/products\/science-of-swimming-transform-your-stroke-improve-strength-revolutionize-your-training-9780593844328","provider":"Ripon Bookstore","version":"1.0","type":"link"}