{"product_id":"science-of-yoga-understand-the-anatomy-and-physiology-to-perfect-your-practice-9780593844335","title":"Science of Yoga: Understand the Anatomy and Physiology to Perfect Your Practice","description":"\u003cb\u003eDid you know that yoga benefits every system in the body, from joints to hormone response, digestion, and brain function?\u003c\/b\u003e\u003cp\u003e\u003ci\u003eScience of Yoga\u003c\/i\u003e uncovers the facts and explains how to get the most from your practice. Each asana is demonstrated with artworks that reveal the muscle and joint actions below the surface, safe alignment, and much more.\u003c\/p\u003e\u003cp\u003eThis expanded edition features therapeutic sequences tailored to help relieve common problems, such as back pain, arthritis, and anxiety, including poses that can be performed in a chair. \u003c\/p\u003e\u003cp\u003eIn addition, a new focus on breathwork shows how optimal breathing both improves yoga performance and provides a coping tool for life.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Ann Swanson\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e DK Publishing (Dorling Kindersley)\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/07\/2025\u003cbr\u003e\u003cb\u003eSeries:\u003c\/b\u003e DK Science of\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 240\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.5lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.30h x 7.80w x 0.70d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9780593844335","brand":"Ripon Bookstore","offers":[{"title":"Paperback","offer_id":44150165798957,"sku":"9780593844335","price":24.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0681\/0501\/1245\/files\/img_6456cc30-4714-4fa7-ab97-8ee609fe2f7d.jpg?v=1757311836","url":"https:\/\/riponbookstore.com\/products\/science-of-yoga-understand-the-anatomy-and-physiology-to-perfect-your-practice-9780593844335","provider":"Ripon Bookstore","version":"1.0","type":"link"}