{"product_id":"self-directed-dbt-skills-a-3-month-dbt-workbook-to-regulate-intense-emotions-and-create-lasting-change-with-dialectical-behavior-therapy-9780593435984","title":"Self-Directed Dbt Skills: A 3-Month Dbt Workbook to Regulate Intense Emotions and Create Lasting Change with Dialectical Behavior Therapy","description":"\u003cb\u003eRegulate intense emotions, change problematic behaviors, and build fulfilling relationships with this self-directed DBT skills program.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eCreated by psychologist Marsha M. Linehan, Dialectical Behavior Therapy (DBT) is an evidence-based approach for managing difficult emotions, thoughts, and behaviors. In this practical guide and workbook, you will develop skills in four key areas: mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. While traditional DBT programs take 6 to 12 months to complete and require weekly individual therapy, weekly group skills training, and regular phone coaching, \u003ci\u003eSelf-Directed DBT Skills \u003c\/i\u003edistills the DBT skills into a 3-month program that anyone can access and implement on their own. Using this roadmap filled with actionable exercises, you'll build a strong foundation for emotional well-being and create lasting change. \u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eBeginner-friendly DBT fundamentals\u003c\/b\u003e that prepare you to move through a 3-month program so you can learn DBT skills without a DBT therapist\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003e3-month timeline with progressive skill-building \u003c\/b\u003eto add new skills to your DBT toolbox with weekly chapters that take 15 to 30 minutes to read\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eStep-by-step exercises by DBT-Linehan-board-certified psychologists\u003c\/b\u003e who have helped hundreds of clients build meaningful lives through DBT\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eDownloadable worksheets and bonus materials\u003c\/b\u003e like a DBT Skills Cheat Sheet to reinforce skills and help you apply them to your daily life\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Kiki Fehling, Elliot Weiner\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Zeitgeist\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 03\/07\/2023\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 224\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.9lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.90h x 6.90w x 0.60d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9780593435984","brand":"Ripon Bookstore","offers":[{"title":"Paperback","offer_id":44151154737197,"sku":"9780593435984","price":18.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0681\/0501\/1245\/files\/img_cfa01f4e-887b-4a43-bebc-2ac2f149a193.jpg?v=1757343604","url":"https:\/\/riponbookstore.com\/products\/self-directed-dbt-skills-a-3-month-dbt-workbook-to-regulate-intense-emotions-and-create-lasting-change-with-dialectical-behavior-therapy-9780593435984","provider":"Ripon Bookstore","version":"1.0","type":"link"}