{"product_id":"the-anti-inflammatory-diet-action-plans-4-week-meal-plans-to-heal-the-immune-system-and-restore-overall-health-9781942411253","title":"The Anti-Inflammatory Diet \u0026 Action Plans: 4-Week Meal Plans to Heal the Immune System and Restore Overall Health","description":"\u003cp\u003eSimple meal plans and recipes to reduce inflammation\u003c\/p\u003e \u003cp\u003eFood is a powerful tool to reduce chronic inflammation in the body--but adjusting to an anti-inflammatory diet can be overwhelming. This indispensable cookbook provides simple, straightforward information about anti-inflammatory eating and meal plans. You'll find healthy recipes and insights into the benefits and potential challenges of each plan.\u003c\/p\u003e \u003cp\u003eWhat sets this anti inflammatory diet book apart from other inflammation books: \u003c\/p\u003e \u003cul\u003e \u003cli\u003eStructured meal plans--With specific 4-week meal plans, you'll know exactly what to make for every meal to maximize the diet's health benefits.\u003c\/li\u003e \u003cli\u003eDiet adaptations--You'll find practical anti-inflammatory plans to fit your tastes and lifestyle, including vegan, paleo, and Mediterranean.\u003c\/li\u003e \u003cli\u003eCustomizable recipes--This cookbook offers 130 anti-inflammatory recipes, and many include considerations to customize ingredients for more restrictive diets like the autoimmune protocol (AIP).\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eEat satisfying meals while managing chronic inflammation with the guidance in this anti-inflammatory diet book.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Dorothy Calimeris, Sondi Bruner\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Callisto\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 10\/21\/2015\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 291\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.58lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.30h x 7.50w x 0.80d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781942411253","brand":"Ripon Bookstore","offers":[{"title":"Paperback","offer_id":44151040213037,"sku":"9781942411253","price":18.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0681\/0501\/1245\/files\/img_a6f66866-1685-4c19-88a3-5dea620c30f5.jpg?v=1757341560","url":"https:\/\/riponbookstore.com\/products\/the-anti-inflammatory-diet-action-plans-4-week-meal-plans-to-heal-the-immune-system-and-restore-overall-health-9781942411253","provider":"Ripon Bookstore","version":"1.0","type":"link"}