{"product_id":"the-brain-at-rest-how-the-art-and-science-of-doing-nothing-can-improve-your-life-9780593474648","title":"The Brain at Rest: How the Art and Science of Doing Nothing Can Improve Your Life","description":"\u003cb\u003eFrom Joseph Jebelli, PhD, neuroscientist and author of \u003ci\u003eIn Pursuit of Memory\u003c\/i\u003e, a groundbreaking exploration of the science of doing nothing and its benefits for the brain and body\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eWe are constantly told to make the most of our time, to work harder, to stop procrastinating. But what if all that advice was wrong, and letting the brain rest, and the mind wander, could improve our lives? In \u003ci\u003eThe Brain at Rest\u003c\/i\u003e, Dr. Joseph Jebelli shows readers the way to happier, healthier, and more balanced lives in a deeply researched and entertaining guide to combat overwork and burnout. \u003cp\u003e\u003c\/p\u003eThrough a blend of science, personal stories, and practical, actionable tips, Dr. Jebelli proves that the brain's \"default network\" turns itself on when we turn \u003ci\u003eoff\u003c\/i\u003e the constant need to always do and achieve. By activating our default network through long walks, baths, and spending time in nature, we can all be more content, less stressed, and actually more productive. \u003cp\u003e\u003c\/p\u003ePerfect for anyone feeling overwhelmed, burnt out, or hungry to achieve their goals in a healthy, sustainable way, \u003ci\u003eThe Brain at Rest\u003c\/i\u003e is the definitive, science-backed guide to achieving contentment, creativity, and success by letting your brain decompress.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Joseph Jebelli\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Dutton\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 06\/24\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 288\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.95lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.10h x 6.30w x 1.20d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9780593474648","brand":"Ripon Bookstore","offers":[{"title":"Hardcover","offer_id":44151157227565,"sku":"9780593474648","price":32.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0681\/0501\/1245\/files\/img_5777aa53-ddb2-4fdf-ac98-10a786be980f.jpg?v=1757343639","url":"https:\/\/riponbookstore.com\/products\/the-brain-at-rest-how-the-art-and-science-of-doing-nothing-can-improve-your-life-9780593474648","provider":"Ripon Bookstore","version":"1.0","type":"link"}