{"product_id":"the-complete-anti-inflammatory-diet-for-beginners-a-no-stress-meal-plan-with-easy-recipes-to-heal-the-immune-system-9781623159047","title":"The Complete Anti-Inflammatory Diet for Beginners: A No-Stress Meal Plan with Easy Recipes to Heal the Immune System","description":"\u003cp\u003e\u003cstrong\u003eThe no-stress guide to boosting energy and relieving pain with the anti-inflammatory diet \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eIt's possible to reverse chronic inflammation and improve overall health through simple dietary changes, and \u003cem\u003eThe Complete Anti-Inflammatory Diet for Beginners\u003c\/em\u003e breaks the process down into simple, actionable steps that anyone can take--starting today.\u003c\/p\u003e\u003cp\u003eWith easy recipes and weekly shopping lists, this essential anti-inflammatory diet cookbook makes it easy for you to start and follow an anti-inflammatory diet that can help you strengthen your immune system, relieve pain, ease healing, and feel more satisfied and energized every day!\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eLearn the basics of an anti-inflammatory diet\u003c\/strong\u003e--Find guidelines from a registered dietician, including an anti-inflammatory foods list that covers which foods can soothe inflammation and which ones to avoid.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eEasy meal prep and planning\u003c\/strong\u003e--A 2-week meal plan takes you through exactly what to cook and eat for every meal as you get started, so there's no stress or guesswork.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eQuick and tasty cooking\u003c\/strong\u003e--Beyond the meal plan, you'll find plenty of healthy recipes to try, most of which only require about 5 main ingredients--from roast chicken with a side of white beans to a hearty lentil and beet salad.\u003c\/p\u003e\u003cp\u003eEat and live better with \u003cem\u003eThe Complete Anti-Inflammatory Diet for Beginners\u003c\/em\u003e.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Dorothy Calimeris, Lulu Cook\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Callisto\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 04\/11\/2017\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 162\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.2lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.10h x 7.40w x 0.70d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781623159047","brand":"Ripon Bookstore","offers":[{"title":"Paperback","offer_id":44151132651565,"sku":"9781623159047","price":18.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0681\/0501\/1245\/files\/img_b5cb4b47-d749-4448-885c-38e2b33d3cba.jpg?v=1757343228","url":"https:\/\/riponbookstore.com\/products\/the-complete-anti-inflammatory-diet-for-beginners-a-no-stress-meal-plan-with-easy-recipes-to-heal-the-immune-system-9781623159047","provider":"Ripon Bookstore","version":"1.0","type":"link"}