{"product_id":"the-self-esteem-workbook-9781626255937","title":"The Self-Esteem Workbook","description":"\u003cp\u003e\u003cb\u003ePeople of all ages, backgrounds, and circumstances struggle with low self-esteem. This long-awaited, fully revised second edition of the best-selling \u003ci\u003eThe Self-Esteem Workbook\u003c\/i\u003e includes up-to-date information on brain plasticity, and new chapters on forgiveness, mindfulness, and cultivating lovingkindness and compassion.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eIf your self-esteem is based solely on performance--if you view yourself as someone who's worthy \u003ci\u003eonly\u003c\/i\u003e when you're performing well or acknowledged as doing a good job--the way you feel about yourself will always depend on external factors. Your self-esteem affects everything you do, so if you feel unworthy or your confidence is shaped by others, it can be a huge problem.\u003c\/p\u003e\u003cp\u003eWith this second edition of \u003ci\u003eThe Self-Esteem Workbook\u003c\/i\u003e, you'll learn to see yourself through loving eyes by realizing that you are inherently worthy, and that comparison-based self-criticism is not a true measure of your value. In addition to new chapters on cultivating compassion, forgiveness, and unconditional love for yourself and others--all of which improve self-esteem--you'll find cutting-edge information on brain plasticity and how sleep, exercise, and nutrition affect your self-esteem.\u003c\/p\u003e\u003cp\u003eDeveloping and maintaining healthy self-esteem is key for living a happy life, and with the new research and exercises you'll find in this updated best-selling workbook, you'll be ready to start feeling good about yourself and finally be the best that you can be.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Glenn R. Schiraldi\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e New Harbinger Publications\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 11\/01\/2016\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 264\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.2lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.90h x 7.90w x 0.70d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781626255937\u003cbr\u003e\u003cb\u003e2nd Revised Edition\u003c\/b\u003e","brand":"Ripon Bookstore","offers":[{"title":"Paperback","offer_id":44147098452013,"sku":"9781626255937","price":24.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0681\/0501\/1245\/files\/img_94526615-5f55-4d51-b492-5ec52ac9f108.jpg?v=1757181857","url":"https:\/\/riponbookstore.com\/products\/the-self-esteem-workbook-9781626255937","provider":"Ripon Bookstore","version":"1.0","type":"link"}