{"product_id":"when-i-say-no-i-feel-guilty-how-to-cope-using-the-skills-of-systematic-assertive-therapy-9780553263909","title":"When I Say No, I Feel Guilty: How to Cope--Using the Skills of Systematic Assertive Therapy","description":"\u003cb\u003e#1 NATIONAL BESTSELLER - Learn how to set boundaries without guilt using this revolutionary guide to saying \"no\" in everyday situations.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eAre you allowing your mother-in-law to impose her will on you? Are you embarrassed by praise or crushed by criticism? Are you having trouble coping with people? In \u003ci\u003eWhen I Say No, I Feel Guilty, \u003c\/i\u003eManuel J. Smith, Ph.D., offers groundbreaking techniques for asserting your rights and navigating challenging situations. Whether dealing with pushy colleagues, overbearing family members, or inner struggles with self-worth, Smith provides practical insights to building healthy boundaries and advocating for yourself. He includes sample dialogues for daily situations, including: \u003cp\u003e\u003c\/p\u003e\u003cb\u003e- asking for a raise\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e- handling kids and in-laws\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e- receiving criticism and praise\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e- managing manipulative employers and employees\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e- returning merchandise\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e- and more!\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eUsing the proven methods in \u003ci\u003eWhen I Say No, I Feel Guilty\u003c\/i\u003e, you can take control of your life with confidence.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Manuel J. Smith\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Mass Market Paperbound\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Bantam\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/01\/1985\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 352\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.38lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 6.85h x 4.20w x 1.01d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9780553263909","brand":"Ripon Bookstore","offers":[{"title":"Mass Market Paperbound","offer_id":44148476018733,"sku":"9780553263909","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0681\/0501\/1245\/files\/img_3b9c8f0c-36a6-4f52-bf6d-5c3d1f29ae5a.jpg?v=1757224893","url":"https:\/\/riponbookstore.com\/products\/when-i-say-no-i-feel-guilty-how-to-cope-using-the-skills-of-systematic-assertive-therapy-9780553263909","provider":"Ripon Bookstore","version":"1.0","type":"link"}