100 Ways To Future-Proof Your Brain

In a world racing toward AI dominance, 100 Ways to Future-Proof Your Brain offers a functionally human roadmap to build resilience, clarity, and cognitive control.

Blending neuroscience, storytelling, and practical tools, AI neuroscientist and TED speaker Sarah Baldeo delivers 100 modular practices drawn from neuroscience and lived experience-each designed to rewire your mind, reclaim your focus, and reimagine how your brain thrives in complexity.

This is not a book of hacks-it's a handbook for authorship: of thought, identity, and the future. Whether you're facing burnout, chasing reinvention, or trying to build a brain that still feels like you, this guide offers realistic, sometimes even fun, ways to evolve.

From decoding dopamine to rewiring anxiety, from sparking awe and creativity to reviving ancient rituals, Baldeo's insights offer cognitive nutrition for the 21st-century mind.

Based on research shared across 1,100+ global stages and major media outlets-CTV News, NBC, FOX, and TED-100 Ways to Future-Proof Your Brain invites you to stop performing productivity and start redesigning the way your mind works.

Author: Sarah Baldeo
Binding Type: Paperback
Publisher: ARC & Edge
Published: 06/01/2025
Pages: 232
Weight: 0.7lbs
Size: 9.00h x 6.00w x 0.53d
ISBN: 9781069501509

About the Author
Baldeo, Sarah: - Sarah Baldeo is a globally recognized AI neuroscientist, futurist, and six-time founder who has spent two decades advising companies like Google, Uber, and Fortune 500 leaders on the evolving relationship between humans and technology. A former Executive Director at Deloitte and Partner at CGI, she is a TED speaker, a recurring expert on CTV and NBC, and one of Canada's most visible voices at the intersection of innovation, identity, and mental health.A cancer survivor, mother, and first-generation Canadian, Sarah has spoken on over 1,100 stages around the world. With 100 Ways to Future-Proof Your Brain, she brings science, soul, and hard-won wisdom to the question of how we stay human in the age of AI.