Alcohol: How to Give It Up and Be Glad You Did

This practical, comprehensive, and easy to use book helps alcohol abusers understand their behavior, but provides practical steps that anyone can use to solve an alcohol problem. Written by a cognitive-behavioral psychologist, this book includes chapters on overcoming low self-esteem, depression, stress, attending self-help groups, and living a better life after quitting. Each chapter contains specific self-help techniques. Recommended by SMART Recovery.


Author: Philip Tate
Binding Type: Paperback
Publisher: See Sharp Press
Published: 01/01/1996
Pages: 208
Weight: 0.82lbs
Size: 9.03h x 6.03w x 0.59d
ISBN: 9781884365102
2nd Second Edition, Edition