NATIONAL BESTSELLER

Learn to identify the "hooks" that trigger your addictive behavior and replace compulsive habits with constructive ones using this helpful guide from a mental health expert.

As a young man, Dr. Adi Jaffe's own battle with addiction nearly landed him a decades-long prison sentence. Now, his revelatory addiction treatment protocol has helped thousands to free themselves from the addictive habits that cause negative consequences. Dr. Jaffe's shame-free, step-by-step program helps you address what's driving your addiction by:

-Identifying the "hooks" that drive your behavior
-Building awareness of when these hooks are activated
-Unpacking your go-to habitual responses
-Creating new, healthier patterns and ways of reacting

The Unhooked Method destigmatizes addiction and uses habit change knowledge and tools to help you to unhook for an addiction-free life.

Author: Adi Jaffe
Binding Type: Hardcover
Publisher: Balance
Published: 01/07/2025
Pages: 304
Weight: 1.1lbs
Size: 9.30h x 6.20w x 1.20d
ISBN: 9780306833465